Every runner should care about their shoes and anyone interested in running from occasional jogger to frequent marathoner should consider their choice of road running shoes. Proper shoes can boost productivity, also increase comfort and reduce the risk of injury. Given the large number of different brands, styles and technologies the choice can be very confusing. Foot shape, foot structure, running technique and foot strike pattern, surface on which the runner will be running, and individual desires necessarily contribute to the search for the perfect match. Spending time to choose the appropriate shoe takes your running to the next level and to some extent, is beneficial to your health.
Understand Your Foot Type
There are three types of feet and each should be examined for one to make the right decision when buying running shoes. There are three primary foot types: flat, neutral, and high arch. People with flat feet need stability shoes to enhance support while the arched feet need cushioning shoes that will lower impact. Neutral feet can have access to many shoe types, but the more you understand your specific requirements for them the better.
One of the most effective ways for knowing your foot type is by using the wet test. Dip your foot in some water and then on a blank piece of paper. The pattern on the paper shows your arch type. However, for a professional opinion you should visit a running store like Ammara Shoes and get a professional running gait analysis done. This assessment may help you learn what aspects of your running style need improvement as well as which shoe features would suit your foot best.
Assess Your Running Style
Analyzing your running style is very important when it comes to choosing shoes that will meet the specific needs of your body. Your gait—how your foot strikes the ground—can be categorized into three main types: neutral, overpronation, and supination. Neutral runners place most of their foot’s weight on the inner sole and midsole while over pronating runners place an excess amount of force to the inner side of the foot which needs stability shoes. The supinators, however, have a high medial longitudinal arch and usually require more arch support.
To assess the manner in which one runs, capture a video of yourself running or when on a treadmill. Wearing the latest shoe and analyzing the patterns on the shoes you use at the moment can give insight too. There may also be identifiable symptoms of abrupt wear. Where there is inner edge wear, one may be an overpronator and outer edge wear will signal one is a supinator.
Determine Your Running Terrain
The ground all the more influences the kind of shoes to wear when running than the aspects of your performance. The road, trail, or track requires certain features that address the drive performance and safety of respective surfaces. Road running shoes are lightweight, have smooth soles for ground running on asphalt and pavements and strong cushioning to reduce the impact of the feet on the ground. Trail running shoes feature a more rigid sole and better traction for the ground which is uneven, slippery or has rugged gravel and provide protection from obstacles.
If you often run in varying weather conditions, consider features like water proofing of breathability to allow you to spend more time running as desired. Likewise, if you participate in track sessions you may require light racing flats for speed exercises for the same training. If you know the kind of surface you run on most often, then you can be in a position to buy shoes that deal with such an environment, improving on your running and minimizing on cases of slipping, falling, or even being injured.
Choose the Right Fit
The main idea is that you must choose the correct type of shoes to achieve maximum comfort and productivity when running. Shoes should not be tight but should perfectly fit the shape of your feet and allow for movements but encourage support. First, use a ruler or a measuring tape to measure your foot length with your shoe’s maximum size, just before going to bed. Some brands divide their shoes into different width regimes so make sure you pay attention to the length of the shoes as well as the width.
While putting on shoes, make sure that your biggest toe has little room left and is about the thickness of your thumb from the end of the shoe. A good fit of the heel is when it has a snug hold without being tight on your heel. That is why you should wear the same type of sock that you are going to wear during the run to get the right size. Some people get the impression of the comfort level of the shoes by walking or jogging around the store. Having properly fitting shoes provides an added value not just for the running experience but also for blisters and discomfort during exercise.
Consider Cushioning and Support
Protection and support are major aspects that you have to look out for when picking athletic shoes, for these are the two main aspects are comfort and performance. This amount of shock absorption differs with the various shoe models where some shoes are built for providing maximum shock absorption while others provide less of it and more ground feel. Some users have a tendency to beat their feet more or have to run over a longer period, so they need more shock absorption to save the joints and the muscles from undue stress.
As with any type of shoes it is key to make sure that you get the right support you require depending on the structure of your feet and your gait when jogging. They also come with more stability to cope with the overpronation and ordinarily assist in catering for the excess inward rolling. Neutral shoes for their part are recommended to those athletes who possess a natural foot motion and requirement for flexibility. While putting on the shoes, have a look at the kind of cushioning the underneath of the shoe provides and the extent to which the shoe accommodates the arch. Proper balance between cushioning and support shall improve your running experience and reduce instances of injuries.
Top Picks for Best Running Shoes
There are a lot of options for you to choose from when it comes to running shoes. Some of the best ones are:
PUMA Men’s Cell Surin 2 Sneaker
PUMA Men’s Cell Surin 2 Sneaker
The PUMA Men’s Cell Surin 2 Sneaker is elegant and athletic at the same time. Comes with ultra-light mesh that provide ventilation and has a flexibility of the rubber outsole for more comfort and can be used for casual wear and jogging. The rubber outsole provides great traction, making these sneakers perfect for putting to use for those with an active lifestyle. Stylish and functional!
Under Armour Men’s Charged Rogue 3 4e Running Shoe
Under Armour Men’s Charged
The Under Armour Men’s Charged Rogue 3 4E Running Shoe brings you comfort and support which are well balanced. It is made of breathable mesh and Charged Cushioning midsole to return the energy of each step. Due to more space inside them, they provide good enough support for long runs and can be used as daily wear shoes.
Adidas Solarglide 5 Shoes
Adidas Solarglide 5 Shoes
The Adidas Solarglide 5 Shoes are very comfortable shoes and provide immense support specifically required by runners. They have a lightweight and ventilated mesh material and sole with Boost technology to make walking comfortable. The outsole is made from Continental™ rubber and offers great grip. They have a fashionable look suitable for both running and casual outings. Perfect for any distance!
Adidas Men’s Lite Racer Adapt 4.0
Adidas Men’s Lite Racer Adapt 4.0
The Adidas Men’s Lite Racer Adapt 4.0 is a great looking shoe perfectly complementing its comfort factor. The upper of the shoe is designed as a breathable mesh which conforms to a slip-on design and provides for a comfortable fit. The midsole is made of lightweight material offering ample cushioning to support the foot for running or light exercise use.
Adidas EQ21 Running Shoes
Adidas EQ21 Running Shoes
The Adidas EQ21 Running Shoes are designed to deliver performance and comfort. They offer great support due to the breathability features such as a mesh upper and a smooth midsole sole for every step you take. The high-quality rubber outsole makes sure of firm grip, making them great for running on the road as well as for walking or casual shoes.
Final Note
Picking the ideal shoes for running is one of the best ways you can invest into your running journey. Knowing your foot type, analyzing how you run, thinking about surface, checking the fit, and evaluating the support level and cushioning, it is possible to find the right running shoes that enhance activity and decrease chances of being injured. Do not be in a hurry as there are many things you can try. It is even possible to seek professional help. A good pair of running shoes also enhances your comfort, productivity and motivation when you are on your run to achieve your targets. Happy running!
